Herb – Sage | bunch
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Description
- Calories: Around 315 calories.
- Protein: 10.6 grams.
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Total Fat: 12.8 grams.
- Saturated Fat: 6.6 grams.
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Carbohydrates: 60.7 grams.
- Dietary Fiber: 40.3 grams.
- Sugars: 1.7 grams.
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Vitamins and Minerals:
- Rich in Vitamin K, Vitamin A, Vitamin C, Calcium, Iron, and other nutrients.
- Usage: Sage is used in a variety of dishes, including meat dishes, stuffing, pasta, and sauces. It is also used in teas and infusions.
- Flavor Profile: Sage has a savory, slightly peppery taste with earthy undertones. Its flavor intensifies when cooked.
- Preparation: Sage leaves can be used fresh or dried. They are often added to dishes during cooking or used as a garnish.
- Sage contains compounds with potential anti-inflammatory and antioxidant properties.
- It is a good source of Vitamin K, essential for blood clotting and bone health.

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