Herb – Rosemary | bunch
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Description
- Calories: Around 131 calories.
- Protein: 3.3 grams.
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Total Fat: 5.9 grams.
- Saturated Fat: 2.8 grams.
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Carbohydrates: 20.7 grams.
- Dietary Fiber: 14.1 grams.
- Sugars: 0.9 grams.
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Vitamins and Minerals:
- Rich in Vitamin C, Vitamin A, Vitamin B6, Calcium, Iron, and other nutrients.
- Usage: Rosemary is often used to flavor roasted meats, poultry, potatoes, and vegetables. It is also used in marinades, bread, and savory baked goods.
- Flavor Profile: Rosemary has a piney, resinous flavor with citrus undertones. It can be used both fresh and dried, but fresh rosemary may have a more pronounced flavor.
- Storage: Fresh rosemary can be stored in the refrigerator, and dried rosemary should be kept in a cool, dark place.
- Rosemary contains antioxidants and anti-inflammatory compounds.
- It is a good source of Vitamin C and other nutrients that contribute to overall health.

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