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Herb – Basil Thai

Herb – Basil Thai | bunch

Regular price $3.95
Sale price Regular price

Description

  • Flavor Profile: Thai basil has a unique flavor that combines the sweet and savory notes of basil with hints of anise and licorice. It has a more pronounced and peppery taste compared to sweet basil.
  • Appearance: Thai basil has bright green, lance-shaped leaves with serrated edges. The stems are often purple or reddish.
  • Aroma: The herb has a strong, aromatic fragrance that adds depth to dishes.
Nutrition Information (per 100g): The nutritional content of Thai basil is relatively modest, as herbs are typically used in smaller quantities. Here's an approximate overview:
  • Calories: About 23 kcal
  • Protein: Around 3.2 g
  • Fat: Approximately 0.6 g
  • Carbohydrates: Roughly 2.7 g
  • Fiber: Around 2.6 g
  • Vitamins and Minerals: Thai basil contains vitamins A, C, and K, as well as minerals like calcium, iron, and manganese.
Health Benefits:
  1. Antioxidant Properties: Thai basil, like other basil varieties, contains antioxidants that help neutralize free radicals in the body.
  2. Vitamins: It is a good source of vitamins A and C, contributing to skin health and immune function.
  3. Minerals: Thai basil provides essential minerals, including calcium, iron, and manganese.
Culinary Uses:
  • Thai basil is a key ingredient in many Southeast Asian dishes, including curries, stir-fries, soups, and salads.
  • It is often used as a fresh garnish or added to dishes just before serving to preserve its aromatic flavor.
  • Thai basil is a common component of Thai dishes like Pad Krapow (stir-fried basil chicken) and Green Curry.
When cooking with Thai basil, it's common to use the leaves and tender stems. The herb is best added towards the end of the cooking process to retain its vibrant flavor. Thai basil can be used interchangeably with other basil varieties in recipes, but the distinctive flavor adds an authentic touch to Southeast Asian cuisines. Including Thai basil in your dishes not only enhances the taste but also contributes to the overall nutritional content of your meals. As with any herb, it's advisable to enjoy it as part of a balanced diet for a variety of nutrients and flavors.

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