Herb – Basil | bunch
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$3.95
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Description
- Flavor Profile: Basil has a sweet, aromatic flavor with subtle notes of peppery and minty undertones. The taste can vary slightly depending on the specific variety.
- Appearance: Basil plants have bright green, tender leaves that are typically oval-shaped with serrated edges. The leaves can range in size and may have a smooth or slightly wrinkled texture.
- Aroma: Basil has a distinct and pleasant aroma that intensifies when the leaves are crushed, releasing essential oils.
- Calories: About 23 kcal
- Protein: Around 3.2 g
- Fat: Approximately 0.6 g
- Carbohydrates: Roughly 2.7 g
- Fiber: Around 2.6 g
- Vitamins and Minerals: Basil is a good source of vitamins A, C, and K. It also contains minerals such as calcium, iron, and manganese.
- Antioxidant Properties: Basil contains antioxidants, including flavonoids and polyphenols, which help combat oxidative stress in the body.
- Anti-Inflammatory: Some compounds in basil may have anti-inflammatory effects, contributing to overall health.
- Vitamins: Basil is rich in vitamins A and K. Vitamin A is essential for vision and skin health, while vitamin K plays a role in blood clotting and bone health.
- Basil is a versatile herb used in a wide range of dishes, including Italian, Mediterranean, and Southeast Asian cuisines.
- It is a key ingredient in dishes like pesto, caprese salad, and various pasta sauces.
- Basil complements tomatoes, garlic, olive oil, and is often used in salads, sandwiches, and as a garnish for soups and stews.
- Thai basil and sweet basil are popular varieties, each lending their unique flavor to specific cuisines.
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