Adam Fresh Black Garlic - 150g
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Description
- Calories: About 150 kcal
- Protein: Around 5 g
- Fat: Approximately 0.5 g
- Carbohydrates: Roughly 30 g
- Dietary Fiber: Around 1.5 g
- Sugars: About 15 g
- Vitamins and Minerals: Black garlic contains some vitamins and minerals, including vitamin C, vitamin B6, iron, and calcium. The fermentation process may alter the nutrient composition compared to fresh garlic.
- Antioxidant Properties: Black garlic, like fresh garlic, contains antioxidants that may help combat oxidative stress in the body.
- Heart Health: Some studies suggest that black garlic may have positive effects on cardiovascular health, including potential benefits for cholesterol levels and blood pressure.
- Enhanced Nutrient Absorption: The fermentation process may increase the bioavailability of certain nutrients in garlic.
- Black garlic is often used as a culinary ingredient to add a unique flavor to dishes.
- It can be sliced or mashed and used in salads, sauces, marinades, and various savory recipes.
- The sweet and savory taste of black garlic pairs well with meats, vegetables, and other ingredients.

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