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Fruit Salad – Fresh Cut Daily | 250g or 1kg Tubs

Regular price $4.50
Sale price Regular price

Description

Fruit salad is a refreshing and versatile dish made by combining a variety of fresh fruits. The selection of fruits can vary based on personal preferences, seasonal availability, and regional influences. Common ingredients include a mix of berries (strawberries, blueberries, raspberries), melons (cantaloupe, honeydew), citrus fruits (oranges, grapefruits), pineapple, grapes, kiwi, and banana slices. Fruit salad is often served chilled and can be enhanced with a drizzle of honey, a sprinkle of mint, or a splash of citrus juice for added flavor. Nutrition Information (per serving, approximate values): The nutritional content of fruit salad can vary based on the specific fruits used and any additional ingredients. Here's a general overview:
  • Calories: Approximately 70-100 kcal per cup
  • Carbohydrates: 15-25 grams
    • Dietary Fiber: 2-5 grams
    • Sugars: 10-20 grams
  • Protein: 1-2 grams
  • Fat: 0.2-0.5 grams
  • Vitamins and Minerals:
    • Vitamin C: Provides a significant portion of the daily recommended intake.
    • Potassium: Contributes to overall electrolyte balance.
    • Other micronutrients: Various fruits contribute additional vitamins and minerals.
Additional Information:
  • Antioxidants: Fruit salad is rich in antioxidants, which help combat oxidative stress and support overall health.
  • Hydration: Fruits have high water content, contributing to hydration.
  • Low in Calories: Fruit salad is generally low in calories, making it a healthy option for snacking or as a side dish.
  • Versatility: You can customize fruit salad based on personal preferences, dietary restrictions, or specific occasions.
  • Seasonal Variations: Adjust the fruit selection based on what is in season for optimal freshness and flavor.
Presentation: Fruit salad is often presented in a bowl or arranged on a platter, showcasing the vibrant colors and enticing aromas of the various fruits. It's a popular choice for breakfast, brunch, picnics, and summer gatherings. Note: The nutritional values provided are general estimates and can vary based on the specific fruits and additional ingredients used in the fruit salad. Adjustments should be made based on the actual composition of the dish.

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What Clients Talk About Us

I ordered a medium vegetable platter and a large fruit platter to be delivered on Sunday.
They were delivered in the morning as requested and the delivery person obligingly came back later with the correct milk as he had brought the wrong one. We were so impressed with the platters. They looked beautiful and everything was fresh and delicious. Thank you very much.

Vivian

Fruit and vegetable platters

Arrived fast and perfectly packed—every bite tastes like it came straight from the garden.

Emily Harris

California

Healthy, fresh, and worth every penny. Even my kids enjoy the snacks and fresh produce!

Olivia Martin

Florida

Finally found an organic store that delivers amazing taste, real quality, and great service.

Sophia Clark

Oregon

Super fresh produce, kind support team, and fast shipping—this place has it all and more!

Grace Parker

Georgia