Frozen Cranberries By Adam And Eva | 1kg

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Description
In general, frozen cranberries are likely to retain many of the nutritional benefits of fresh cranberries. Cranberries are known for their tart flavor and are rich in antioxidants, particularly proanthocyanidins. Here's a general idea of the potential nutritional content based on typical values for frozen cranberries:
Nutrition Information (per 1 cup, approximately 100 grams):
- Calories: Around 46 calories.
- Protein: About 0.4 grams.
- Carbohydrates: Approximately 12 grams, with dietary fiber contributing to this.
- Sugar: Natural sugars from the cranberries, around 4 grams.
- Fat: Minimal, usually less than 0.2 grams.
- Vitamins and Minerals: Cranberries are a good source of vitamin C, manganese, and vitamin E. They also contain small amounts of other vitamins and minerals.
Cranberries are often used in a variety of dishes, including sauces, jams, and baked goods. They are also known for potential health benefits, including supporting urinary tract health.

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