Herb – Coriander | bunch
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Description
- Flavor Profile (Leaves): The fresh leaves, known as cilantro, have a bright, citrusy, and slightly peppery flavor. Some people may perceive a soapy taste due to genetic factors.
- Flavor Profile (Seeds): Coriander seeds have a warm, citrusy, and slightly sweet flavor with hints of earthiness and spice.
- Appearance (Leaves): Cilantro leaves are flat, delicate, and bright green with serrated edges.
- Appearance (Seeds): Coriander seeds are small, round, and tan or light brown.
- Calories: About 23 kcal
- Protein: Around 2.1 g
- Fat: Approximately 0.5 g
- Carbohydrates: Roughly 3.7 g
- Fiber: Around 2.8 g
- Vitamins and Minerals: Rich in vitamin K, vitamin A, vitamin C, and various minerals such as potassium, calcium, and manganese.
- Calories: About 298 kcal
- Protein: Around 12.4 g
- Fat: Approximately 17.8 g
- Carbohydrates: Roughly 54.0 g
- Fiber: Around 41.9 g
- Vitamins and Minerals: Contains vitamins like vitamin C and vitamin K, as well as minerals such as iron, magnesium, and manganese.
- Antioxidant Properties: Coriander contains antioxidants that help combat oxidative stress in the body.
- Digestive Health: Both the leaves and seeds of coriander have been traditionally used to aid digestion and alleviate digestive issues.
- Anti-Inflammatory: Some compounds in coriander may have anti-inflammatory effects, contributing to overall health.
- Cilantro leaves are widely used in salads, salsas, guacamole, and as a garnish for various dishes.
- Coriander seeds are a common spice in Indian, Middle Eastern, and Asian cuisines. They are often used whole or ground in spice blends and curry powders.
- Both the leaves and seeds can be used in soups, stews, marinades, and as a flavoring agent in many savory dishes.
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