Fennel Baby | each
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$2.95
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Description
- Calories: About 31 kcal
- Protein: Around 1.2 g
- Fat: Approximately 0.2 g
- Carbohydrates: Roughly 7.3 g
- Dietary Fiber: Around 3.1 g
- Sugars: About 3.9 g
- Vitamins and Minerals: Baby fennel is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains smaller amounts of other vitamins and minerals, such as calcium, iron, and magnesium.
- Rich in Antioxidants: Baby fennel contains antioxidants, including vitamin C and flavonoids, which help neutralize free radicals in the body.
- Dietary Fiber: The fiber in baby fennel supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.
- Vitamins and Minerals: Baby fennel provides essential vitamins and minerals, contributing to overall well-being.
- Baby fennel is versatile and can be eaten raw or cooked.
- It is often used in salads, adding a crisp and refreshing element.
- When cooked, baby fennel can be sautéed, roasted, or braised to enhance its natural sweetness.
- The feathery fronds can be used as an herb or garnish in various dishes.
- Choose baby fennel bulbs that are small, firm, and without blemishes. The stalks and fronds should be fresh and green.
- Store baby fennel in the refrigerator, wrapped in plastic, for up to a week.
- The fronds can be stored separately in a plastic bag and used within a few days.
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