Endive Large｜bunch

Endive, a member of the chicory family, is a leafy green vegetable with a slightly bitter flavor and crisp texture. There are several varieties of endive, including Belgian endive (witloof) and curly endive (frisée). Large endive usually refers to the broader leaves of the plant. Belgian endive, for example, has tightly packed, elongated heads with pale yellow-white leaves. Curly endive has more frilly, green leaves.

Nutrition Information (per 100 grams of raw endive, values can vary):

• Calories: Around 17 kcal
• Total Fat: Approximately 0.2 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 22 milligrams
• Total Carbohydrates: Around 3.4 grams
• Dietary Fiber: 3.1 grams
• Sugar: 0.4 grams
• Protein: Around 1.3 grams

Vitamins and Minerals (per 100 grams):

• Vitamin A: Approximately 109% of the Daily Value (DV)
• Vitamin K: Approximately 231% DV
• Folate: Approximately 7% DV
• Iron: Approximately 0.8 milligrams (4% DV)
• Calcium: Approximately 52 milligrams (5% DV)
• Potassium: Approximately 314 milligrams (7% DV)

Note: Endive is low in calories and rich in essential nutrients, particularly vitamins A and K. It also provides dietary fiber, contributing to digestive health. The slightly bitter taste makes it a unique addition to salads and various dishes.

Endive can be used in salads, sandwiches, and appetizers. It can be eaten raw or lightly cooked. The larger leaves are often used as wraps for fillings. As with other leafy greens, the nutritional content may vary slightly based on the specific variety and growing conditions. Always consider the specific source or brand for accurate nutritional information.