Eggplant | each or 1kg
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$1.99
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Description
- Calories: About 25 kcal
- Protein: Around 1 g
- Fat: Approximately 0.2 g
- Carbohydrates: Roughly 6 g
- Dietary Fiber: Around 3 g
- Sugars: About 3 g
- Vitamins and Minerals: Eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.
- Low in Calories: Eggplant is a low-calorie vegetable, making it a suitable choice for those watching their calorie intake.
- Dietary Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
- Antioxidants: Eggplant contains antioxidants, including nasunin, which may help protect cells from damage.
- Eggplant is a versatile vegetable used in a variety of dishes, including ratatouille, moussaka, baba ganoush, and eggplant parmesan.
- It can be grilled, roasted, sautéed, or baked, taking on the flavors of the ingredients it's cooked with.
- The skin is edible and provides additional nutrients, but larger or older eggplants may have tougher skin.
- Salting and draining eggplant before cooking can help reduce bitterness and improve texture.
- Choose eggplants that are firm, smooth, and free of blemishes or wrinkles.
- The stem should be green and fresh-looking.
- Store unwashed eggplants in the refrigerator and use them within a few days for optimal freshness.
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