Dried Sultana Grapes | 375g Packet
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$15.95
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Description
- Calories: 299 kcal
- Protein: 3.1 g
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Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
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Carbohydrates: 79 g
- Sugars: 59 g
- Dietary Fiber: 3.7 g
- Sodium: 11 mg
- Calcium: 50 mg (5% DV)
- Iron: 1.9 mg (11% DV)
- Potassium: 746 mg (21% DV)
- Vitamin C: 2.3 mg (4% DV)
- Vitamin A: 0 IU
- Folate: 3 mcg (1% DV)
- Rich in Energy: Sultanas are high in natural sugars, making them a quick source of energy.
- Antioxidants: They contain antioxidants like resveratrol and other polyphenols, which help combat oxidative stress.
- Dietary Fiber: The fiber content aids in digestion and helps maintain a healthy digestive system.
- Minerals: High in potassium and iron, which support heart health and blood formation, respectively.
- Vitamins: Provide essential vitamins, including some B vitamins and a small amount of vitamin C.
- Baking: Commonly used in cakes, cookies, muffins, and bread for added sweetness and texture.
- Cooking: Add to savory dishes such as rice pilafs, couscous, and tagines for a sweet contrast.
- Snacking: Enjoy as a healthy snack on their own or mixed with nuts and seeds.
- Salads: Sprinkle on salads for a chewy, sweet addition.
- Cereals: Mix into breakfast cereals, granola, or oatmeal for added flavor and nutrition.
- Cool, Dry Place: Store in an airtight container in a cool, dry place to maintain freshness.
- Refrigeration: For longer shelf life, sultanas can be refrigerated. Ensure they are in a sealed container to prevent them from drying out further.
- Freezing: Sultanas can also be frozen for extended storage. Place in an airtight container or freezer bag.
- Soaking: Soak sultanas in warm water, juice, or alcohol before using in recipes to plump them up and enhance their flavor.
- Measuring: When substituting sultanas for fresh grapes or other dried fruits, adjust quantities based on sweetness and moisture content.
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