Dried Shitake Mushrooms Fungalicious | 200g
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Description
Dried shiitake mushrooms (Lentinula edodes) are a popular variety of edible mushrooms that have been dehydrated to remove moisture, resulting in a concentrated and flavorful product. Shiitake mushrooms have a distinctive umbrella-shaped cap with a rich, savory, and earthy taste. Drying intensifies their umami flavor, making them a versatile ingredient in various culinary applications.
Nutrition Information (per 100 grams of dried shiitake mushrooms, values can vary): Please note that these values are general estimates and can vary based on factors such as drying methods and growing conditions.
- Calories: Around 296 kcal
- Total Fat: Approximately 2.7 grams
- Saturated Fat: 0.7 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 18 milligrams
- Total Carbohydrates: Around 75 grams
- Dietary Fiber: 13 grams
- Sugar: 2 grams
- Protein: Around 11 grams
Vitamins and Minerals (per 100 grams):
- Vitamin D: Approximately 0% DV
- Calcium: Approximately 2% DV
- Iron: Approximately 4% DV
- Potassium: Approximately 14% DV
- Phosphorus: Approximately 25% DV
Note: Dried shiitake mushrooms are a concentrated source of nutrients, including fiber, protein, and various minerals. They are known for their potential health benefits, such as immune system support and potential anti-inflammatory properties. The vitamin D content in mushrooms can increase if they have been exposed to sunlight during the drying process. Dried shiitake mushrooms are commonly used in soups, stews, stir-fries, and various Asian dishes to impart their unique flavor and umami richness. Always refer to the specific product packaging for precise nutritional information and follow proper rehydration instructions before use. Non GMO Naturally dehudrated No preservatives No additives No chemicals
DRIED SHIITAKE MUSHROOMS IN CHINESE COOKING
Dried shiitake mushrooms, also called black mushrooms, are a staple in Chinese cooking. I have to admit, I never cooked with them before, until my mother-in-law gave me a large bag. Honestly, I was a little skeptical. Fresh shiitake mushrooms are available in my supermarket year-round. Why would I want to use dried mushrooms instead of fresh ones? After experimenting with the mushrooms and using them in different dishes, I get it. The flavor and fragrance from dried shiitakes is much stronger than from fresh mushrooms. As soon as I opened the bag, there was this powerful mushroom aroma. Dried shiitake mushrooms have a meaty smoky flavor which you just don’t get from fresh mushrooms. Shiitake mushrooms also contain glutamate naturally, which gives the mushrooms that savory umami taste that makes Chinese food taste so good, without using additives like MSG. The mushrooms in the below picture are called flower mushrooms because the cracks on the cap look like a blooming flower pattern. Flower mushrooms are the most expensive type of dried shiitake mushroom and are considered to have the best flavor and be the highest quality.HOW TO STORE DRIED SHIITAKE MUSHROOMS
My bag of mushrooms had an expiration date of 3 years from the packaged date. Dried mushrooms should be stored in a cool dry place, in a Tupperware or glass container. Since our house tends to be very humid, we store ours in the fridge.HOW TO REHYDRATE DRIED SHIITAKE MUSHROOMS
If you’re in a hurry, you could pour boiling water over the mushrooms and soak them for 20 minutes. However, they retain their flavor best with a long soak in cold water. First, rinse the mushrooms under cold water and rub off any grit. Next, place the mushrooms in a bowl or container of cold water with the caps facing up.
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