Dried Raisin Grapes | 425g Packet
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$14.50
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Description
- Calories: Around 299 kcal
-
Carbohydrates: Approximately 79g
- Sugars: About 59g
- Protein: Roughly 3g
- Fat: Minimal, typically less than 1g
- Fiber: Around 4g
-
Vitamins and Minerals:
- Vitamin C: Small amounts
- Vitamin K: Small amounts
- Iron: Moderate amounts
- Potassium: Moderate amounts
- Calcium: Small amounts
- Magnesium: Small amounts
- Rich in Antioxidants: Raisins contain various antioxidants like flavonoids, phenolic acids, and carotenoids, which help protect cells from oxidative damage.
- Dietary Fiber: They are a good source of dietary fiber, which aids digestion, promotes gut health, and may help lower cholesterol levels.
- Natural Sugars: Raisins are naturally sweet, providing a quick energy boost. However, they should be consumed in moderation, especially for individuals watching their sugar intake.
- Minerals: Raisins contain essential minerals like potassium, which is important for heart health, and iron, crucial for red blood cell formation and oxygen transport in the body.
- Raisins are calorie-dense, so excessive consumption can contribute to weight gain if not eaten in moderation.
- They are also high in natural sugars, so individuals with diabetes or those monitoring their blood sugar levels should consume them in controlled amounts.
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