Dragon Fruit Red Flesh | Each
Regular price
$9.95
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Description
- Calories: 50 kcal
- Protein: 1.1 g
-
Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
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Carbohydrates: 11 g
- Sugars: 9 g
- Dietary Fiber: 3 g
- Sodium: 4 mg
- Calcium: 18 mg (2% DV)
- Iron: 0.8 mg (4% DV)
- Potassium: 320 mg (9% DV)
- Vitamin C: 20.5 mg (34% DV)
- Vitamin A: 0 IU
- Folate: 7 mcg (2% DV)
- Magnesium: 10 mg (3% DV)
- Rich in Antioxidants: Dragon fruit contains antioxidants such as vitamin C, betalains, and carotenoids that help protect cells from damage.
- High in Fiber: The dietary fiber content aids in digestion and helps maintain a healthy digestive system.
- Low in Calories: A low-calorie option that can support weight management efforts.
- Hydration: High water content helps keep the body hydrated.
- Heart Health: Contains potassium and magnesium, which are beneficial for heart health.
- Immune Support: The vitamin C content boosts the immune system and promotes healthy skin.
- Fresh Eating: Enjoy dragon fruit fresh, either sliced or scooped out with a spoon.
- Smoothies: Add to smoothies for a vibrant color and nutritional boost.
- Salads: Combine with other fruits in a salad for a tropical twist.
- Desserts: Use as a topping for yogurt, ice cream, or in fruit tarts.
- Garnish: Decorate dishes and drinks with dragon fruit slices for a visually appealing touch.
- Room Temperature: Store uncut dragon fruit at room temperature for up to a few days.
- Refrigeration: Once cut, store in an airtight container in the refrigerator and consume within a few days.
- Freezing: Dragon fruit can be frozen for longer storage. Cut into cubes or scoop out the flesh and freeze in an airtight container or freezer bag.
- Preparation: To prepare, cut the fruit in half lengthwise. Scoop out the flesh with a spoon or peel off the skin and slice the flesh as desired.
- Serving: Serve chilled for the best flavor experience.
- Combining: Pairs well with other tropical fruits like mango, pineapple, and kiwi.
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Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.
