Diced Pumpkin |1kg

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Description
Diced pumpkin typically consists of bite-sized cubes of pumpkin flesh. Pumpkin is a versatile and nutritious vegetable that is often used in a variety of dishes, including soups, stews, curries, salads, and side dishes. It has a mildly sweet flavor and a soft, tender texture when cooked.
Nutrition Information (per 100 grams, approximate values):
- Calories: 26 kcal
- Carbohydrates: 6.5 g
- Protein: 1 g
- Fat: 0.1 g
- Fiber: 0.5 g
- Vitamin A: 7384 IU (148% DV)
- Vitamin C: 9 mg (15% DV)
- Potassium: 340 mg (10% DV)
These values are approximate and can vary based on factors such as the specific type of pumpkin, growing conditions, and cooking methods.
Pumpkin is a good source of vitamins, especially vitamin A, and contains other essential nutrients such as vitamin C and potassium. It's also low in calories and fat.

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