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Dates – Premium Medjool Fresh – 250g Punnet

Dates – Premium Medjool Fresh｜250g

$7.95
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$3.18 per 100g

Fresh Medjool Natural Whole Dates
  • We Deliver Everyday, 7 Days a Week!
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

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Dates – Premium Medjool Fresh – 250g Punnet

Dates – Premium Medjool Fresh｜250g

$7.95

Description

Premium Medjool dates are often considered the "king of dates" due to their size, soft texture, and caramel-like taste. They are typically larger and plumper than other date varieties, with a dark brown color. These dates are commonly enjoyed as a snack, used in baking, or incorporated into various dishes for natural sweetness. Nutrition Information (per 100 grams of premium Medjool dates):
  • Calories: Approximately 277 kcal
  • Carbohydrates: Around 74.97 grams
    • Dietary Fiber: Roughly 6.7 grams
    • Sugars: Approximately 66.47 grams
  • Protein: About 1.81 grams
  • Fat: About 0.15 grams
  • Vitamins and Minerals: Medjool dates are a good source of potassium, magnesium, vitamin B6, and iron.
It's important to note that while dates are naturally high in sugars, they also provide various essential nutrients. They are a good alternative to refined sugars when seeking natural sweetness in recipes. As with any food, moderation is key.

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