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dates fresh bonbon
Dates fresh bobbon loose
Dates fresh BonBon Loose
dates fresh bonbon
Dates fresh bobbon loose
Dates fresh BonBon Loose

Dates Medjool XXL Bonbon Frozen FRESH from Israel

$1.95
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

BonBon Medjool XXL Natural Whole Dates

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dates fresh bonbon

Dates Medjool XXL Bonbon Frozen FRESH from Israel

$1.95

Description

The Medjool Bonbon is a Medjool date that is selectively hand-picked immediately after ripening and before drying on the tree. Bon Bon dates are a large varietal, averaging 2 to 2.5 centimetres in diameter and 4 to 5 centimetres in length, and have a plump, oval, tapered appearance with one pointed and one rounded end. There is also a small, light brown circular cap that can be removed by hand from the date. The skin is smooth, creased, and semi-firm when squeezed, showcasing red-brown to dark brown hues. The surface is sometimes covered in a grey coating, typically sugars that have crystallized, and it is edible or easily wiped off. Underneath the surface, the dark brown flesh is creamy, sticky, moist, and dense, encasing a thin, brown, and tapered seed. Bon Bon dates have a chewy, tender consistency and a sugary-sweet taste with caramel and brown sugar nuances. The "praline" of dates. Aromatic, soft, sweet, and full-flavored. Dates contain almost no fat, but about 70% easily digestible sugar and protein. This guarantees a long-term energy supply and long-lasting satiety. The ideal snack in the office or wherever you need healthy energy. This nutritious dried fruit contains high levels of vitamins C and D, as well as B vitamins, and is rich in calcium, zinc, copper, iron, magnesium, phosphorus, and fiber. The potassium content in dates is a whopping 50% higher than in bananas. Nutrition Information (per 100 grams of premium Medjool dates):
  • Calories: Approximately 277 kcal
  • Carbohydrates: Around 74.97 grams
    • Dietary Fiber: Roughly 6.7 grams
    • Sugars: Approximately 66.47 grams
  • Protein: About 1.81 grams
  • Fat: About 0.15 grams
  • Vitamins and Minerals: Medjool dates are a good source of potassium, magnesium, vitamin B6, and iron.
It's important to note that while dates are naturally high in sugars, they also provide various essential nutrients. They are a good alternative to refined sugars when seeking natural sweetness in recipes. As with any food, moderation is key.

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