Corn – Kernels “Cut From The Cob” By Edgell | 420g
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Description
- Color: Yellow is the most common color, but white, bi-color, and multi-colored varieties exist.
- Texture: Firm and juicy when fresh; can be crisp or tender depending on preparation.
- Shape: Generally oval or cylindrical in shape, attached to the cob.
- Salads: Added to salads for sweetness and crunch.
- Side Dishes: Used in side dishes, casseroles, and stir-fries.
- Salsas: Incorporated into salsas for a fresh and sweet element.
- Soups and Stews: Used as a key ingredient in soups, stews, and chowders.
- Snacks: Popcorn is a popular snack made from a specific variety of corn.
- Calories: Around 120 kcal
- Protein: Approximately 4.7 grams
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Carbohydrates: Approximately 27 grams
- Dietary Fiber: Around 3.5 grams
- Sugars: Around 6 grams
- Fat: Around 1.5 grams
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Vitamins and Minerals:
- Vitamin C
- Thiamine (Vitamin B1)
- Folate (Vitamin B9)
- Magnesium
- Phosphorus
- Potassium
- Rich in Antioxidants: Corn contains antioxidants, including lutein and zeaxanthin.
- Dietary Fiber: Provides fiber, which aids in digestion and helps maintain bowel regularity.
- Versatile Ingredient: Can be enjoyed in various forms, such as on the cob, frozen, canned, or as part of prepared foods.
- Gluten-Free: Corn is naturally gluten-free, making it suitable for those with gluten sensitivities.
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