Corn Baby｜ punnet
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Description
Baby corn is characterized by its small size and pale yellow color. It is often sold in cans or jars, fresh in the produce section, or included in various Asian dishes. Baby corn is commonly used in salads, stir-fries, and other culinary applications, adding a crunchy texture and a mild, sweet flavor to dishes.
Nutrition Information (per 100 grams, approximate values):
- Calories: 24 kcal
- Carbohydrates: 5.4 g
- Protein: 1.7 g
- Fat: 0.3 g
- Fiber: 1.1 g
- Vitamin C: 8.7 mg (15% DV)
- Vitamin A: 110 IU (2% DV)
- Potassium: 187 mg (4% DV)
These values are approximate and can vary based on factors such as the specific type of baby corn and how it's prepared.
Note: The nutritional content can be affected by factors such as the size of the baby corn and whether it's fresh or canned.
Baby corn is low in calories and provides a small amount of protein, fiber, and various vitamins and minerals, including vitamin C and potassium.
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