Coconut – Brown Husk On Fresh | each
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$5.50
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Description
- Outer Shell: The coconut has a brown, fibrous husk covering the entire fruit.
- Size and Shape: Coconuts are large and round with a pointed top.
- Color: The inner shell beneath the husk is typically brown.
- Texture: The husk is fibrous and tough, protecting the inner nut.
- Color: The inner coconut shell is brown and hard.
- Flesh: The coconut contains white, edible flesh often referred to as coconut meat.
- Liquid: Inside, there is coconut water, a clear and refreshing liquid.
- Taste: Coconut meat has a mildly sweet and nutty flavor.
- Aroma: Fresh coconuts have a distinct tropical aroma.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 354 kcal
-
Carbohydrates: Approximately 15.2 grams
- Sugars: About 6.3 grams
- Dietary Fiber: Roughly 9 grams
- Protein: About 3.3 grams
- Fat: About 33.5 grams
- Vitamin C: Approximately 3 mg
- Vitamin B6: Around 0.1 mg
- Iron: Roughly 2.4 mg
- Potassium: Approximately 356 mg
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Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.
