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Choy Sum “Asian Style Vegetable”

Asian Choy Sum ｜bunch

$2.50
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  • A minimum spend of over $49 is required
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$2.5 per bunch

Fresh Asian Style Vegetables :-Choy Sum

Great in stir-fry

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Choy Sum “Asian Style Vegetable”

Asian Choy Sum ｜bunch

$2.50

Description

Choy sum, also known as Chinese flowering cabbage or choi sum, is a leafy green vegetable widely used in Asian cuisine. It belongs to the Brassica rapa species and is characterized by its tender stalks, yellow flowers, and dark green leaves. Choy sum has a mild, slightly sweet flavor and a crisp texture. It is commonly featured in stir-fries, soups, and noodle dishes. Nutrition Information (per 100 grams of raw choy sum, values can vary):
  • Calories: Around 30 kcal
  • Total Fat: Approximately 0.5 grams
  • Saturated Fat: 0.1 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 18 milligrams
  • Total Carbohydrates: Around 4.9 grams
  • Dietary Fiber: 2.7 grams
  • Sugar: 2.2 grams
  • Protein: Around 2.5 grams
Vitamins and Minerals (per 100 grams):
  • Vitamin A: Approximately 131% of the Daily Value (DV)
  • Vitamin C: Approximately 59% DV
  • Vitamin K: Approximately 369% DV
  • Folate: Approximately 67% DV
  • Calcium: Approximately 105 milligrams (10% DV)
  • Iron: Approximately 1.1 milligrams (6% DV)
Note: Choy sum is low in calories and rich in essential nutrients, especially vitamins A, C, and K. It provides dietary fiber, folate, calcium, and iron. The entire plant, including the leaves, stems, and flowers, is edible. Choy sum can be prepared by stir-frying, blanching, or adding it to soups and noodle dishes. The tender stems and leaves are commonly used in a variety of Asian recipes. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.

We source high-quality, sustainably grown produce and pantry staples for your home.

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