Chinese Broccoli Gai Lan | bunch
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$2.50
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Description
- Calories: Approximately 55 kcal
- Protein: Around 4.3 g
- Fat: Approximately 1.1 g
- Carbohydrates: Roughly 11 g
- Dietary Fiber: Around 4.2 g
- Sugars: About 2.6 g
- Vitamins and Minerals: Chinese broccoli is a good source of vitamins A, C, and K, as well as folate, calcium, and iron.
- Vitamins and Minerals: Chinese broccoli provides essential vitamins, including vitamin A for vision, vitamin C for immune health, and vitamin K for blood clotting. It also contributes minerals such as calcium and iron.
- Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
- Antioxidants: Like other cruciferous vegetables, Chinese broccoli contains antioxidants that may help combat oxidative stress in the body.
- Stir-Fries: Chinese broccoli is often used in stir-fried dishes, where its tender stems and leaves quickly absorb flavors.
- Soups: Add Chinese broccoli to soups and broths for a nutritious and flavorful component.
- Blanching: Chinese broccoli can be blanched and served as a side dish with dipping sauces.
- Steaming: Steam Chinese broccoli for a simple and healthy preparation, often served with oyster sauce.
- Choose Chinese broccoli with crisp, vibrant green stems and leaves. Avoid any signs of wilting or yellowing.
- Store Chinese broccoli in the refrigerator. It is best consumed within a few days to maintain freshness.
- Trim the ends before cooking and use both the stems and leaves for a variety of dishes.
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