Chicory | Bunch
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Description
Chicory is a leafy green vegetable that comes from the chicory plant (Cichorium intybus). There are several varieties of chicory, and they are often used in salads, as cooked greens, or even as a coffee substitute in some cultures. Chicory has a slightly bitter taste and a crisp texture.
Nutrition Information (per 100 grams of raw chicory, values can vary):
- Calories: Around 23 kcal
- Total Fat: Approximately 0.3 grams
- Saturated Fat: 0.1 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 8 milligrams
- Total Carbohydrates: Around 4.7 grams
- Dietary Fiber: 4 grams
- Sugar: 0.7 grams
- Protein: Around 1.7 grams
Vitamins and Minerals (per 100 grams):
- Vitamin A: Approximately 214% of the Daily Value (DV)
- Vitamin K: Approximately 344% DV
- Folate: Approximately 10% DV
- Iron: Approximately 0.7 milligrams (4% DV)
- Calcium: Approximately 100 milligrams (10% DV)
- Potassium: Approximately 420 milligrams (9% DV)
Note: Chicory is low in calories and a good source of essential nutrients. It's particularly rich in vitamins A and K, providing more than the daily recommended intake. The bitter taste can be mellowed through cooking or pairing with other ingredients in salads.
Chicory can be used in a variety of ways. It can be chopped and added to salads, sautéed as a side dish, or used in soups and stews. Belgian endive, radicchio, and curly endive are common types of chicory. The nutritional content may vary slightly based on the specific variety and growing conditions. Always consider the specific source or brand for accurate nutritional information.
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