Chicken Strips Stir Fry | 500g

• Chicken Strips: Thin slices or strips of chicken breast or thigh meat.
• Vegetables: A mix of colorful vegetables such as bell peppers, broccoli, carrots, snap peas, and onions.
• Sauce: A flavorful stir-fry sauce typically made with soy sauce, garlic, ginger, and sometimes other ingredients like honey or sesame oil.
• Seasonings: Additional seasonings may include salt, pepper, and optional herbs or spices.

• Stir-Frying: The chicken strips and vegetables are quickly cooked in a hot wok or pan, ensuring they retain their crispness and vibrant colors.
• High Heat: Stir-frying is done at a high heat to achieve a fast and flavorful cooking process.

• Flavor: The dish is savory, with the stir-fry sauce imparting a umami-rich taste.
• Texture: Chicken strips are tender, and vegetables are typically crisp-tender, providing a satisfying texture contrast.

• Meal Base: Chicken strips stir fry can be served over rice, noodles, or quinoa.
• Versatility: You can customize the vegetables and sauce to suit personal preferences.
• Quick and Easy: This dish is known for its quick preparation, making it a convenient choice for busy days.

Nutrition Information (per serving, approximate):

• Calories: Around 250-300 kcal (varies based on specific ingredients and serving size).
• Protein: Approximately 25-30 grams (varies based on chicken quantity).
• Total Fat: About 10-15 grams (varies based on cooking oil and chicken fat).
  • Saturated Fat: Around 2-5 grams.
• Carbohydrates: Approximately 15-20 grams (varies based on vegetables and sauce).
  • Sugars: Around 5-8 grams (varies based on added sugars in the sauce).
• Dietary Fiber: Approximately 3-5 grams (varies based on vegetable selection).