Celeriac | Each

Nutritional Facts (per 100 grams of raw celeriac):

• Calories: 42 kcal
• Protein: 1.5 grams
• Carbohydrates: 9.2 grams
  • Dietary Fiber: 1.8 grams
  • Sugars: 1.6 grams
• Fat: 0.3 grams
  • Saturated Fat: 0.03 grams
• Vitamins and Minerals:
  • Vitamin C: 8 mg (13% of Daily Value, DV)
  • Vitamin K: 41 µg (51% DV)
  • Vitamin B6: 0.165 mg (13% DV)
  • Folate: 8 µg (2% DV)
  • Potassium: 300 mg (9% DV)
  • Phosphorus: 115 mg (16% DV)
  • Calcium: 43 mg (4% DV)
  • Magnesium: 20 mg (5% DV)
  • Manganese: 0.155 mg (8% DV)

Health Benefits

1. Low in Calories: Celeriac is a low-calorie vegetable, making it a good option for weight management.
2. Rich in Fiber: The dietary fiber content aids in digestion and helps maintain a healthy digestive system.
3. Supports Immune Function: High in vitamin C, celeriac boosts the immune system and promotes overall health.
4. Heart Health: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
5. Bone Health: Provides calcium and phosphorus, essential for maintaining strong and healthy bones.
6. Antioxidant Properties: Vitamins like vitamin C and K have antioxidant properties that protect cells from damage.

Culinary Uses

• Raw in Salads: Shredded or julienned celeriac can be used in salads for a crunchy texture and fresh flavor.
• Soups and Stews: Adds a subtle celery flavor and a creamy texture when cooked.
• Mashed or Pureed: Can be mashed or pureed as a lower-carb alternative to potatoes.
• Roasted or Baked: Roasting or baking celeriac enhances its natural sweetness and flavor.
• Gratin: Sliced and baked with cheese and cream for a delicious gratin dish.