Carrots Pre-Packed ｜ 1kg
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Description
Carrots are popular root vegetables known for their bright orange color, crisp texture, and sweet flavor. However, they come in various colors, including purple, red, yellow, and white. Carrots are a versatile vegetable that can be enjoyed in various ways, such as raw in salads, as a snack, or cooked in dishes like soups, stews, and stir-fries. They are a staple in many cuisines around the world.
Nutrition Information (per 100 grams, approximate values for raw carrots):
- Calories: 41 kcal
- Carbohydrates: 10 g
- Protein: 1 g
- Fat: 0.2 g
- Fiber: 2.8 g
- Vitamin A: 835 µg (93% DV)
- Vitamin C: 6 mg (10% DV)
- Potassium: 320 mg (7% DV)
These values are approximate and can vary based on factors such as the specific variety of carrots and growing conditions.
Note: The nutritional content can be affected by factors such as the freshness of the carrots.
Carrots are renowned for being rich in beta-carotene, an antioxidant that the body converts into vitamin A. They also provide essential nutrients like vitamin C, potassium, and dietary fiber. Regular consumption of carrots is associated with various health benefits, including improved vision and immune function.
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