Capsicum Green | each
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$2.40
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Description
- Calories: About 20 kcal
- Protein: Around 0.9 g
- Fat: Approximately 0.2 g
- Carbohydrates: Roughly 4.6 g
- Dietary Fiber: Around 1.7 g
- Sugars: About 2.9 g
- Vitamins and Minerals: Green bell peppers are a good source of vitamin C and provide vitamin A, vitamin B6, potassium, and smaller amounts of other vitamins and minerals.
- Vitamin C: Green bell peppers are rich in vitamin C, an antioxidant that supports immune function and skin health.
- Dietary Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
- Vitamins and Minerals: Green bell peppers contribute essential vitamins and minerals for overall well-being.
- Raw: Enjoy green bell peppers raw in salads, sliced for vegetable platters, or as a crunchy snack with dips.
- Cooked: Green bell peppers can be sautéed, stir-fried, grilled, or used in casseroles and stews. Cooking can mellow the bitterness and enhance the flavor.
- Stuffed Peppers: They are commonly used for making stuffed peppers, filled with a variety of ingredients like rice, meat, and vegetables.
- Choose green bell peppers that are firm, glossy, and have a vibrant green color.
- Avoid peppers with wrinkles, soft spots, or signs of decay.
- Store unwashed green bell peppers in the refrigerator for up to a week.
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