Savoy Cabbage ｜Whole or 1/2 Cut

Savoy cabbage (Brassica oleracea var. sabauda) is a type of cabbage distinguished by its crinkled or wrinkled leaves. The leaves of Savoy cabbage are tender and have a mild, sweet flavor. The outer leaves are darker green, while the inner leaves are lighter in color. Savoy cabbage is a versatile vegetable used in various culinary applications, including soups, stews, stir-fries, and as a side dish.

Nutrition Information (per 100 grams of raw Savoy cabbage, values can vary):

• Calories: Around 27 kcal
• Total Fat: Approximately 0.4 grams
• Saturated Fat: 0.1 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 18 milligrams
• Total Carbohydrates: Around 5.7 grams
• Dietary Fiber: 3.1 grams
• Sugar: 2.2 grams
• Protein: Around 1.4 grams

Vitamins and Minerals (per 100 grams):

• Vitamin A: Approximately 98% of the Daily Value (DV)
• Vitamin C: Approximately 48% DV
• Vitamin K: Approximately 45% DV
• Folate: Approximately 16% DV
• Calcium: Approximately 40 milligrams (4% DV)
• Iron: Approximately 0.5 milligrams (3% DV)

Note: Savoy cabbage is low in calories and rich in essential nutrients, including vitamins A, C, and K. It provides dietary fiber and is a good source of folate. The crinkled leaves add texture to dishes, and the vegetable is known for its versatility in cooking.

Savoy cabbage can be used in a variety of dishes, such as salads, coleslaws, stir-fries, and stuffed cabbage rolls. The leaves are tender and cook relatively quickly compared to some other cabbage varieties. As with other vegetables, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.