Green Cabbage | Whole Or Half Cut
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Description
Green cabbage (Brassica oleracea var. capitata) is a cruciferous vegetable with tightly packed, light green leaves. It has a mild, slightly sweet flavor and a crisp texture. Green cabbage is a versatile vegetable used in a variety of culinary applications, such as salads, coleslaws, stir-fries, and sautés. It is a popular choice for its nutritional value and ability to add crunch to dishes.
Nutrition Information (per 100 grams of raw green cabbage, values can vary):
- Calories: Around 25 kcal
- Total Fat: Approximately 0.1 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 18 milligrams
- Total Carbohydrates: Around 5.8 grams
- Dietary Fiber: 2.5 grams
- Sugar: 3.2 grams
- Protein: Around 1.3 grams
Vitamins and Minerals (per 100 grams):
- Vitamin A: Approximately 2% of the Daily Value (DV)
- Vitamin C: Approximately 36% DV
- Vitamin K: Approximately 76% DV
- Folate: Approximately 16% DV
- Calcium: Approximately 40 milligrams (4% DV)
- Iron: Approximately 0.5 milligrams (3% DV)
Note: Green cabbage is low in calories and provides essential nutrients, particularly vitamin C and vitamin K. It is a good source of dietary fiber and offers a range of antioxidants. The mild flavor makes it suitable for various cooking methods.
Green cabbage can be used in a variety of dishes, including stir-fries, soups, and stuffed cabbage rolls. It is also commonly used raw in salads or coleslaws. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
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