Cabbage Baby Sugarloaf | Each
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$5.95
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Description
- Size: Baby Sugarloaf cabbage is smaller and more compact compared to regular cabbage varieties. It typically has a dense, firm head that is about 4 to 6 inches in diameter.
- Appearance: The heads are round and have tightly packed, pale green leaves that may have a slightly waxy texture. They often have a crisp and crunchy texture.
- Taste: Baby Sugarloaf cabbage has a mild, slightly sweet flavor compared to other cabbages. Its taste is less bitter and more delicate, making it a versatile addition to a variety of dishes.
- Texture: The texture is crisp and tender, which makes it suitable for both raw applications in salads and cooked dishes.
Nutritional Facts (per 100 grams)
- Calories: Approximately 25 kcal
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Carbohydrates: Around 5 grams
- Sugars: 2 grams
- Fiber: 2.5 grams
- Protein: 1.3 grams
- Fat: 0.1 grams
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Vitamins:
- Vitamin C: About 45 mg (75% of the Daily Value)
- Vitamin K: 70 mcg (58% of the Daily Value)
- Vitamin A: 120 IU
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Minerals:
- Potassium: 170 mg
- Calcium: 40 mg
- Iron: 0.7 mg
Health Benefits
- Rich in Vitamin C: Supports immune function and has antioxidant properties.
- High in Vitamin K: Important for blood clotting and bone health.
- Low in Calories and Fat: Makes it a great choice for weight management and overall health.
- Good Source of Fiber: Aids in digestion and supports a healthy digestive tract.
Uses
Baby Sugarloaf cabbage can be used in a variety of ways. It can be eaten raw in salads, used as a crunchy topping for sandwiches and tacos, or cooked in stir-fries, soups, and stews. Its mild flavor and tender texture make it a versatile ingredient for many dishes. This variety is favored for its sweetness and compact size, which makes it easy to handle and prepare.
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