Brussels Sprouts Loose｜350g

Brussels sprouts (Brassica oleracea gemmifera) are small, compact, cabbage-like vegetables that grow in clusters on the stalk. They are known for their distinctive, round shape and slightly bitter flavor. Brussels sprouts are often enjoyed as a side dish or included in various recipes, either roasted, sautéed, or steamed. When sold loose, Brussels sprouts are typically individual buds separated from the stalk.

Nutrition Information (per 100 grams of raw Brussels sprouts, values can vary):

• Calories: Around 43 kcal
• Total Fat: Approximately 0.3 grams
• Saturated Fat: 0.1 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 25 milligrams
• Total Carbohydrates: Around 8 grams
• Dietary Fiber: 3.8 grams
• Sugar: 2.2 grams
• Protein: Around 3.4 grams

Vitamins and Minerals (per 100 grams):

• Vitamin A: Approximately 16% of the Daily Value (DV)
• Vitamin C: Approximately 85% DV
• Vitamin K: Approximately 177% DV
• Folate: Approximately 15% DV
• Calcium: Approximately 42 milligrams (4% DV)
• Iron: Approximately 1.4 milligrams (8% DV)

Note: Brussels sprouts are low in calories and rich in essential nutrients, especially vitamin C and vitamin K. They also provide dietary fiber and various antioxidants. Cooking methods can affect the texture and flavor of Brussels sprouts.

Brussels sprouts can be prepared in different ways, including roasting, sautéing, or steaming. They are often used as a side dish or added to salads and stir-fries. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.