Broccolini | bunch
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Description
Broccolini, also known as "baby broccoli," is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. It has long, slender stalks topped with small florets, resembling a more delicate and elongated version of traditional broccoli. Broccolini has a milder, slightly sweet flavor compared to regular broccoli.
Nutrition Information (per 100 grams, approximate values for raw broccolini):
- Calories: 35 kcal
- Carbohydrates: 7 g
- Protein: 3.7 g
- Fat: 0.6 g
- Fiber: 3.3 g
- Vitamin C: 89 mg (148% DV)
- Vitamin A: 840 IU (17% DV)
- Calcium: 47 mg (5% DV)
- Iron: 0.7 mg (4% DV)
These values are approximate and can vary based on factors such as cooking methods and growing conditions.
Note: The nutritional content can be influenced by factors such as cooking methods and any added ingredients.
Broccolini is a versatile vegetable that can be prepared in various ways, such as sautéing, steaming, roasting, or grilling. It's a good source of vitamins, minerals, and fiber, making it a nutritious addition to a balanced diet. Additionally, it's often appreciated for its tender texture and mild flavor.
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