Broccoli – Rice/Processed “Made Fresh Daily” ｜ 500g
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Description
"Broccoli – Rice/Processed" likely refers to broccoli that has been finely chopped or processed to resemble the size and texture of rice grains. This can be achieved through methods like grating, pulsing in a food processor, or using specialized kitchen tools.
Nutrition Information (per 100 grams, approximate values for processed broccoli rice):
- Calories: 55 kcal
- Carbohydrates: 11 g
- Protein: 3.7 g
- Fat: 0.6 g
- Fiber: 4.7 g
- Vitamin C: 89.2 mg (149% DV)
- Vitamin A: 623 IU (12% DV)
- Calcium: 47 mg (5% DV)
- Iron: 0.7 mg (4% DV)
These values are approximate and can vary based on the specific preparation and any added ingredients.
Note: The nutritional content can be influenced by factors such as cooking methods and additional seasonings or ingredients.
Broccoli rice is often used as a healthier alternative to traditional rice, especially for those looking to reduce carbohydrate intake or incorporate more vegetables into their diet. It can be used in various recipes such as stir-fries, casseroles, or as a side dish.
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