Broad Beans Fava Beans ｜1kg bag
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$18.95
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Description
Nutritional Facts (per 100 grams of raw broad beans):
- Calories: 88 kcal
- Protein: 7.6 grams
-
Carbohydrates: 18.7 grams
- Dietary Fiber: 7.5 grams
- Sugars: 1.8 grams
-
Fat: 0.5 grams
- Saturated Fat: 0.1 grams
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Vitamins and Minerals:
- Vitamin C: 1.4 mg (2% of Daily Value, DV)
- Vitamin K: 9 µg (11% DV)
- Vitamin B6: 0.16 mg (10% DV)
- Folate: 423 µg (106% DV)
- Iron: 1.6 mg (9% DV)
- Magnesium: 43 mg (11% DV)
- Potassium: 332 mg (9% DV)
- Zinc: 1 mg (9% DV)
Health Benefits
- Rich in Protein: Broad beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
- High Fiber Content: The high dietary fiber content aids in digestion and helps maintain a healthy digestive system.
- Supports Heart Health: Broad beans contain nutrients like potassium and magnesium, which are beneficial for heart health.
- Boosts Immunity: The presence of vitamins such as vitamin C and iron helps in boosting the immune system.
- Bone Health: The beans contain significant amounts of folate, magnesium, and vitamin K, which are essential for maintaining healthy bones.
Culinary Uses
- Salads: Blanched and peeled broad beans can be added to salads for a nutty flavor and a nutritional boost.
- Soups and Stews: They add texture and protein to soups and stews.
- Side Dishes: Sautéed with garlic and herbs, they make a tasty side dish.
- Purees and Dips: Broad beans can be pureed with olive oil, lemon juice, and garlic to make a healthy dip.
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