Blackberries – Fresh | 125g
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Description
- Size and Shape: Blackberries are small, dark purple to black, and typically have a conical shape.
- Texture: The berries are composed of numerous small drupelets clustered together, forming a juicy and tender structure.
- Color: When ripe, blackberries have a deep, dark color with a shiny appearance.
- Flavor: Blackberries have a sweet and slightly tart flavor, offering a delightful balance.
- Blackberries are commonly eaten fresh, added to fruit salads, or used as a topping for desserts.
- They are used in baking, making jams, jellies, and sauces.
- Blackberries can be included in smoothies, yogurt, and various sweet treats.
- Blackberries are typically in season during the summer months.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 43 kcal
-
Carbohydrates: Approximately 9.6 grams
- Sugars: About 4.5 grams
- Dietary Fiber: Roughly 5.3 grams
- Protein: About 1.4 grams
- Fat: About 0.5 grams
- Vitamin C: Approximately 21 mg
- Vitamin K: Around 19.8 µg (micrograms)
- Folate: Roughly 6 µg
- Potassium: Approximately 162 mg

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