Frozen Red Currants By Adam And Eva | 1kg
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Description
In general, frozen red currants are likely to retain many of the nutritional benefits of fresh red currants. They are rich in vitamin C, fiber, and antioxidants. Here's a general idea of the potential nutritional content based on typical values for frozen red currants:
Nutrition Information (per 1 cup, approximately 150 grams):
- Calories: Around 60-70 calories.
- Protein: About 2 grams.
- Carbohydrates: Approximately 15 grams, with dietary fiber contributing to this.
- Sugar: Natural sugars from the red currants, around 8-10 grams.
- Fat: Minimal, usually less than 1 gram.
- Vitamins and Minerals: Red currants are a good source of vitamin C, potassium, and manganese. They also contain small amounts of other vitamins and minerals.
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