Frozen Raspberries By Adam And Eva | 1kg
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$19.95
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Description
In general, frozen raspberries are likely to retain many of the nutritional benefits of fresh raspberries. Raspberries are rich in dietary fiber, vitamins, and antioxidants. Here's a general idea of the potential nutritional content based on typical values for frozen raspberries:
Nutrition Information (per 1 cup, approximately 123 grams):
- Calories: Around 50-60 calories.
- Protein: About 1.5 grams.
- Carbohydrates: Approximately 12 grams, with dietary fiber contributing to this.
- Sugar: Natural sugars from the raspberries, around 5 grams.
- Fat: Minimal, usually less than 1 gram.
- Vitamins and Minerals: Raspberries are a good source of vitamin C, manganese, and dietary fiber. They also contain small amounts of other vitamins and minerals.
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