Frozen Blackberries By Adam And Eva | 1kg
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Description
In general, frozen blackberries are likely to retain many of the nutritional benefits of fresh blackberries. Blackberries are rich in vitamins, minerals, and antioxidants. Here's a general idea of the potential nutritional content based on typical values for frozen blackberries:
Nutrition Information (per 1 cup, approximately 144 grams):
- Calories: Around 62-70 calories.
- Protein: About 2 grams.
- Carbohydrates: Approximately 16-18 grams, with dietary fiber contributing to this.
- Sugar: Natural sugars from the blackberries, around 7-9 grams.
- Fat: Minimal, usually less than 1 gram.
- Vitamins and Minerals: Blackberries are a good source of vitamin C, vitamin K, and manganese. They also contain small amounts of other vitamins and minerals.
Blackberries are known for their dark color, sweet-tart flavor, and versatility in various dishes, such as smoothies, desserts, and salads.
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