Beef Eye Fillet Premium | 200g
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$17.95
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Description
- Cut: The beef eye fillet, also known as tenderloin or filet mignon, is a long and cylindrical cut of beef.
- Leanness: It is one of the leanest cuts, with minimal marbling and connective tissue.
- Tenderness: The eye fillet is prized for its exceptional tenderness.
- Flavor: The flavor of the beef eye fillet is mild and delicate compared to fattier cuts.
- Texture: It has a buttery and smooth texture, making it easily cut with a fork.
- Cooking Methods: The beef eye fillet is often cooked quickly using methods like grilling, pan-searing, or roasting.
- Minimal Seasoning: Due to its natural tenderness, it pairs well with minimal seasoning, such as salt, pepper, and perhaps herbs.
- Filet Mignon: In French cuisine, the smaller center portion is known as filet mignon, often wrapped in bacon for added flavor.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 150-200 kcal (varies based on fat content and cooking method).
- Protein: Approximately 20-25 grams
-
Total Fat: About 7-10 grams (varies based on fat content).
- Saturated Fat: Around 3-5 grams
- Cholesterol: Approximately 60-70 mg
- Sodium: Around 50-70 mg
- Iron: Approximately 2-3 mg
- Zinc: Around 3-4 mg
- Phosphorus: Approximately 150-180 mg
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