Frozen Soy Beans Edamame Shelled Snap Frozen | 400g

Frozen shelled edamame refers to soybeans that have been removed from their pods and then quickly frozen. Edamame is a popular and nutritious snack or ingredient, known for its sweet and slightly nutty flavor. It's commonly used in various dishes and can be enjoyed on its own as a snack.

Nutrition Information (per 1 cup, approximately 155 grams):

• Calories: Around 190 calories.
• Protein: Approximately 18 grams.
• Carbohydrates: Roughly 13 grams.
  • Dietary Fiber: About 8 grams.
  • Sugars: Around 3 grams.
• Fat: Around 8 grams.
  • Saturated Fat: About 1 gram.
  • Monounsaturated Fat: About 3 grams.
  • Polyunsaturated Fat: About 3 grams.
• Vitamins and Minerals:
  • Vitamin A: Contributes to eye health.
  • Vitamin C: Important for immune function.
  • Vitamin K: Plays a role in blood clotting.
  • Thiamine (B1): Supports energy metabolism.
  • Folate (B9): Important for cell division and DNA synthesis.
  • Iron: Essential for transporting oxygen in the blood.
  • Magnesium: Supports muscle and nerve function.
  • Phosphorus: Important for bone and teeth health.
  • Potassium: Critical for heart health and fluid balance.

Important Notes:

1. Versatility: Frozen shelled edamame can be used in various recipes, including salads, stir-fries, or simply enjoyed on its own as a snack.
2. Storage: Keep frozen edamame in the freezer until ready to use. It is often available in resealable bags for easy storage.
3. Cooking: Shelled edamame can be quickly cooked by boiling or steaming. It's best to cook until tender but still slightly firm.
4. Nutrient Density: Edamame is a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. It's a particularly good source of protein for those following a vegetarian or vegan diet.