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Beans – Red Kidney Divella 400g
Beans – Red Kidney Divella 400g
Beans – Red Kidney Divella 400g
Beans – Red Kidney Divella 400g

Beans – Red Kidney Divella｜400g

$1.95
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$0.48 per 100g

Beans – Red Kidney

Divella

400g

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Beans – Red Kidney Divella 400g

Beans – Red Kidney Divella｜400g

$1.95

Description

Red kidney beans are large, kidney-shaped legumes that are commonly used in various cuisines around the world. They have a robust flavor and a firm, creamy texture when cooked. Red kidney beans are a good source of plant-based protein, dietary fiber, and essential nutrients. Culinary Uses:
  • Soups and Stews: Red kidney beans are often used in hearty soups, stews, and chili.
  • Salads: They can be added to salads for added protein and texture.
  • Curries: Commonly used in Indian and Caribbean curries.
  • Side Dishes: Served as a side dish with rice or grains.
Nutrition Information (per 1 cup of cooked red kidney beans, approximately 177 grams):
  • Calories: Around 225 kcal
  • Protein: Approximately 15 grams
  • Carbohydrates: Around 40 grams
    • Dietary Fiber: Around 13 grams
    • Sugars: Around 1 gram
  • Fat: Less than 1 gram
  • Vitamins and Minerals:
    • Iron
    • Magnesium
    • Phosphorus
    • Potassium
Additional Information:
  • Protein Source: Red kidney beans are an excellent plant-based source of protein.
  • Fiber Content: High in dietary fiber, which supports digestive health.
  • Low in Fat: Naturally low in fat, making them a healthy food choice.
  • Nutrient Dense: Provides various vitamins and minerals essential for overall health.
Caution: It's important to note that raw or undercooked kidney beans contain lectins, which can be toxic. Therefore, it's crucial to cook them thoroughly before consumption. For accurate information about Divella's Red Kidney Beans, please refer to the product packaging or contact Divella directly. They should be able to provide you with the specific details regarding their product.

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