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Beans – Cannellini/White Beans｜ 400g Can
Beans – Cannellini/White Beans｜ 400g Can
Beans – Cannellini/White Beans｜ 400g Can
Beans – Cannellini/White Beans｜ 400g Can

Beans – Cannellini/White Beans｜ 400g Can

$1.95
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$0.48 per 100g

Cannellini Beans

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Beans – Cannellini/White Beans｜ 400g Can

Beans – Cannellini/White Beans｜ 400g Can

$1.95

Description

Cannellini beans, also known as white kidney beans, are large, kidney-shaped legumes that are commonly used in Mediterranean cuisine and various other dishes. These beans have a creamy texture and a mild, nutty flavor, making them versatile for both savory and sweet recipes. Culinary Uses:
  • Soups and Stews: Cannellini beans are often used in hearty soups, stews, and chili.
  • Salads: They can be added to salads for extra protein and creaminess.
  • Dips: Puréed cannellini beans are used to make dips like hummus or bean spreads.
  • Italian Cuisine: A key ingredient in Italian dishes such as pasta e fagioli and minestrone.
  • Casseroles: Added to casseroles for a protein and fiber boost.
Nutrition Information (per 1 cup of cooked cannellini beans, approximately 177 grams):
  • Calories: Around 220 kcal
  • Protein: Approximately 15 grams
  • Carbohydrates: Around 40 grams
    • Dietary Fiber: Around 11 grams
    • Sugars: Around 1 gram
  • Fat: Less than 1 gram
  • Vitamins and Minerals:
    • Iron
    • Magnesium
    • Phosphorus
    • Potassium
Additional Information:
  • Protein and Fiber: Cannellini beans are a good source of both protein and dietary fiber.
  • Low in Fat: Naturally low in fat, making them a healthy addition to meals.
  • Versatility: Due to their mild flavor, cannellini beans can be used in a variety of savory and sweet dishes.
  • Nutrient Dense: Provide essential nutrients such as iron and potassium.
Caution: As with all dried beans, it's important to properly cook cannellini beans to eliminate any lectins and other naturally occurring compounds that may be present. Cooking times can vary, but it's generally recommended to soak them before cooking. Cannellini beans are a nutritious and versatile ingredient that can be incorporated into a wide range of dishes. Whether used as a standalone side dish or as part of a more complex recipe, these beans add both flavor and nutritional value to meals.

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