Beans – Butter Beans｜400g
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Description
Butter beans, also known as Lima beans, are large, flat, cream-colored beans with a slightly buttery flavor and a smooth texture. They belong to the legume family and are commonly used in various culinary dishes. Butter beans are versatile and can be included in soups, stews, salads, and casseroles, providing a good source of plant-based protein and nutrients.
Nutrition Information (per 1 cup cooked, approximately 188 grams):
- Calories: 209
- Total Fat: 0.9g
- Sodium: 2mg
- Total Carbohydrates: 38g
- Dietary Fiber: 11g
- Sugars: 0.7g
- Protein: 11g
Ingredients: Butter beans, water, salt (if canned), or as per the cooking method.
Nutritional Benefits:
- Protein: Butter beans are a good source of plant-based protein.
- Fiber: High in dietary fiber, promoting digestive health.
- Vitamins and Minerals: Contains essential nutrients like iron, potassium, and folate.
Usage: Butter beans can be used in various recipes, including salads, soups, stews, and side dishes. They absorb flavors well and add a creamy texture to dishes.
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