Frozen Broad Beans PEELED | 1kg

Frozen peeled broad beans, also known as fava beans, are harvested at their peak ripeness, blanched, and then peeled before being frozen. The removal of the outer skin makes them more convenient to use and speeds up the cooking process. These beans have a slightly nutty flavor and a firm texture.

Nutrition Information (per 1 cup, approximately 170 grams):

• Calories: Around 110 calories.
• Protein: Approximately 8 grams.
• Carbohydrates: Roughly 20 grams.
  • Dietary Fiber: About 9 grams.
  • Sugars: Around 1 gram.
• Fat: Less than 1 gram.
• Vitamins and Minerals:
  • Vitamin A: Contributes to eye health.
  • Vitamin C: Important for immune function.
  • Vitamin K: Plays a role in blood clotting.
  • Thiamine (B1): Supports energy metabolism.
  • Folate (B9): Important for cell division and DNA synthesis.
  • Iron: Essential for transporting oxygen in the blood.
  • Magnesium: Supports muscle and nerve function.
  • Phosphorus: Important for bone and teeth health.
  • Potassium: Critical for heart health and fluid balance.

Important Notes:

1. Versatility: Frozen peeled broad beans can be used in various dishes such as salads, soups, stews, or simply as a side dish.
2. Storage: Keep frozen peeled broad beans in the freezer until ready to use. They are often available in resealable bags for convenient storage.
3. Cooking: These beans can be cooked by boiling or steaming. They should be cooked until tender but still have a slight bite.
4. Nutrient Density: Broad beans are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, making them a nutritious addition to a balanced diet.