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Beans – 4 Bean Mix / Cocktail Di Legume 400gm
Beans – 4 Bean Mix / Cocktail Di Legume 400gm
Beans – 4 Bean Mix / Cocktail Di Legume 400gm
Beans – 4 Bean Mix / Cocktail Di Legume 400gm

Beans–4 Bean Mix / Cocktail Di Legume｜400g

$2.28
Shipping calculated at checkout.
  • A minimum spend of over $49 is required
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$0.48 per 100g

Consisting: White bean, butter beans, red kidney bean, chick-peas.

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Beans – 4 Bean Mix / Cocktail Di Legume 400gm

Beans–4 Bean Mix / Cocktail Di Legume｜400g

$2.28

Description

A 4 Bean Mix, or Cocktail Di Legume, is a blend of various beans that are combined to create a colorful and flavorful mix. This mix often includes a combination of different beans, each contributing its unique taste, texture, and nutritional benefits. Possible Beans in the Mix:
  1. Kidney beans
  2. Chickpeas (Garbanzo beans)
  3. Black beans
  4. Cannellini beans
  5. Red beans
  6. Pinto beans
Nutrition Information (per 1 cup cooked, approximately 177 grams):
  • Calories: 220
  • Total Fat: 1g
  • Sodium: 15mg
  • Total Carbohydrates: 40g
    • Dietary Fiber: 11g
    • Sugars: 1g
  • Protein: 12g
Ingredients: A mix of various beans, water, salt. Benefits of 4 Bean Mix:
  • Protein: Provides a good source of plant-based protein.
  • Fiber: High in dietary fiber, which is beneficial for digestive health.
  • Vitamins and Minerals: Contains essential nutrients like iron, potassium, and folate.
Usage: 4 Bean Mix is versatile and can be used in salads, soups, stews, and other dishes. It adds both nutritional value and a variety of textures to your meals.

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