Bean Shoot Beansprout｜250g or 1kg

Bean sprouts, also known as bean shoots, are young and tender sprouts that grow from germinated beans. The most common types of bean sprouts are mung bean sprouts and soybean sprouts. These sprouts are typically crisp, with a mild flavor and a crunchy texture. They are commonly used in salads, stir-fries, spring rolls, and various Asian dishes.

Nutrition Information (per 100 grams of raw bean sprouts, values can vary based on the type of sprout): Please note that these values are general estimates and can vary based on factors such as the type of bean and growing conditions.

• Calories: Around 30 kcal
• Total Fat: Approximately 0.4 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 6 milligrams
• Total Carbohydrates: Around 6 grams
• Dietary Fiber: 1.8 grams
• Sugar: 3.9 grams
• Protein: Around 3.3 grams

Vitamins and Minerals (per 100 grams):

• Vitamin C: Approximately 20% of the Daily Value (DV)
• Vitamin K: Approximately 34% DV
• Folate: Approximately 15% DV
• Iron: Approximately 5% DV
• Magnesium: Approximately 5% DV

Note: Bean sprouts are low in calories and rich in nutrients. They are a good source of vitamin C, vitamin K, and folate. Additionally, they provide a crunchy texture to dishes and are often included for their freshness and nutritional benefits.

Bean sprouts are commonly used in Asian cuisines, adding a crisp element to dishes. Due to their delicate nature, bean sprouts are often enjoyed raw or lightly cooked to maintain their texture and nutritional content. Always consider specific growing conditions and any potential variations based on the source or brand.