Frozen Banana Peeled & Packed | 5kg
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$49.95
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Description
Frozen bananas that are peeled and packed refer to ripe bananas that have been peeled, sliced, and then frozen. This preparation makes them convenient for various uses, such as smoothies, desserts, or as a frozen treat on their own. Frozen bananas retain their natural sweetness and creamy texture.
Nutrition Information (per 1 cup, approximately 150 grams):
- Calories: Around 135 calories.
- Protein: Approximately 1.5 grams.
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Carbohydrates: Roughly 35 grams.
- Dietary Fiber: About 3.5 grams.
- Sugars: Around 18 grams.
- Fat: Less than 1 gram.
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Vitamins and Minerals:
- Vitamin C: Contributes to immune function.
- Vitamin B6: Supports brain development and function.
- Folate (B9): Important for cell division and DNA synthesis.
- Magnesium: Supports muscle and nerve function.
- Potassium: Critical for heart health and fluid balance.
Important Notes:
- Versatility: Frozen peeled and packed bananas are versatile and can be used in smoothies, as a base for "nice cream" (a healthy, homemade ice cream alternative), or in baked goods.
- Storage: Keep frozen bananas in the freezer until ready to use. They are often available in resealable bags for easy storage.
- Texture: Freezing bananas can alter their texture, making them creamier and suitable for creating a smooth, ice cream-like consistency when blended.
- Sweetness: Frozen bananas provide natural sweetness without the need for added sugars in recipes.
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