Hass Avocado | each
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Description
- Skin: Hass avocados have a pebbly, rough, dark purple to black skin.
- Shape: They are generally pear-shaped with a prominent, large seed inside.
- Texture: The flesh is smooth, creamy, and buttery when ripe.
- Flavor: Hass avocados have a rich, nutty, and buttery flavor.
- Aroma: They have a subtle, earthy aroma.
- Hass avocados are widely used in both savory and sweet dishes.
- They are commonly mashed for guacamole, sliced in salads, or spread on toast.
- Hass avocados can be used in smoothies, dressings, and desserts.
- Hass avocados are best enjoyed when they yield slightly to gentle pressure and have a dark color.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 160 kcal
-
Carbohydrates: Approximately 8.5 grams
- Dietary Fiber: Roughly 6.7 grams
- Protein: About 2 grams
- Fat: About 14.7 grams (predominantly monounsaturated fats)
- Vitamin K: Approximately 21 µg (micrograms)
- Vitamin C: Around 10 mg
- Potassium: Roughly 485 mg
- Folate: Approximately 81 µg

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