Apricots – Moorpark Variety Australian Grown ｜kg
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$7.95
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Description
- Calories: 48 kcal
- Protein: 1.4 g
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Total Fat: 0.4 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
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Carbohydrates: 11 g
- Sugars: 9 g
- Dietary Fiber: 2 g
- Sodium: 1 mg
- Calcium: 13 mg (1% DV)
- Iron: 0.4 mg (2% DV)
- Potassium: 259 mg (7% DV)
- Vitamin A: 1926 IU (39% DV)
- Vitamin C: 10 mg (17% DV)
- Vitamin K: 3.3 mcg (4% DV)
- Folate: 9 mcg (2% DV)
- Rich in Antioxidants: Apricots contain vitamins A and C, which are powerful antioxidants that help protect against free radical damage.
- Eye Health: High in beta-carotene (vitamin A), apricots support good vision and eye health.
- Skin Health: Vitamin C promotes healthy skin by supporting collagen production.
- Digestive Health: The dietary fiber in apricots aids in digestion and helps maintain a healthy digestive system.
- Heart Health: Potassium helps regulate blood pressure and supports heart health.
- Fresh Eating: Enjoy fresh Moorpark apricots as a healthy snack.
- Baking: Use in cakes, muffins, tarts, and pies for a sweet and tangy flavor.
- Preserving: Make jams, jellies, and preserves with ripe apricots.
- Salads: Add sliced apricots to fruit salads or green salads for a burst of sweetness.
- Cooking: Incorporate into sauces, glazes, and compotes for meats and desserts.
- Drying: Dry apricots for a longer shelf-life snack that retains much of their nutritional value.
- Fresh Apricots: Store at room temperature until ripe, then refrigerate to extend shelf life. Use within a few days for best quality.
- Dried Apricots: Store in an airtight container in a cool, dry place. Refrigerate for longer storage.
- Ripening: If apricots are firm, allow them to ripen at room temperature until they yield slightly to gentle pressure.
- Preparation: Wash apricots thoroughly before consuming. To pit, cut along the natural seam and twist the halves apart.
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